WORK WITH A 1-ON-1
PERSONAL TRAINER
IN DALLAS, TX
Lose fat, build muscle, and stay injury-free with custom strength programming and nutrition plans
Serving Highland Park, Uptown, and Dallas Tx
Methodology
Our methods start with YOU. Our custom, 1-on-1 private coaching in Dallas puts the "personal" in personal training. We follow evidence-based training principles to optimize your training and guarantee results.
Body Recomposition
We follow science-backed systems that train your body, mindset, and nutrition. Combining resistance training, metabolic conditioning, mobility, and macro coaching to lose fat and build muscle at once.
Injury prevention
By carefully analyzing past injuries, core weaknesses, and postural imbalances, the private coaches here at Chosen Set create a safe, injury free environment for consistent growth and guaranteed results.
Train in an upscale facility
Featuring top of the line equipment, cardio machines, turf, heavy bags, and an outdoor training area with a beautiful view of the Dallas Skyline!
Slideshow
Fill out for more availability
-Our team will reach out to you shortly, usually same day-
HARD WORK ISN'T THE PROBLEM—
YOUR PLAN IS
Most people who can't lose fat or build muscle aren't lazy, they lack the structured routine and professional guidance needed to see real results.
Here's what Chosen Set offers versus training alone:
Working Out Alone
Overwhelmed by conflicting online fitness advice and unsure how to start a workout routine safely.
Generic gym workouts or fitness apps that ignore your starting point and stall your progress.
Frustrating plateaus or fear of injury from unguided exercise techniques and poor form.
Stressful diet trends, fads, and macro guesswork leaving you confused or malnourished.
Intimidating commercial gyms with difficulty becoming and staying accountable.
Training with Chosen Set
A step-by-step fitness program tailored specifically to your body and your goals
Body composition InBody scan so every milestone is measured, not guessed
Simple, sustainable nutrition coaching that fits seamlessly into your lifestyle
A private 1-on-1 personal trainer to guide you through the facility and keep you accountable
Expert coaching to build confidence, gain strength, and stay pain-free
Vinh - The Veteran
Specializes in Strength training, Injury prevention, mobility, Special forces, and Rehab.
Vinh - The Veteran
|Chosen Set
Testimonials
Real reviews, from real clients, with real results.
Jason • Highland Park
"I’ve had great training experiences with Sandro. He’s significantly improved my range of motion, mobility, and endurance, which made a noticeable difference in my performance on the tennis court."
Antony • Dallas
"Chosen Set Coaching has been an incredible experience from start to finish. The coaching [with Vinh] is knowledgeable, detailed, and genuinely personalized instead of feeling like a generic plan."
Erin • Uptown
"Such a great trainer!! Sandro has worked with me throughout injury while also helping me hit my goals. He's always been accommodating schedule-wise, and makes sure we get the most out of every workout."
Is investing in a private 1-on-1 personal trainer worth the cost?
Yes, for individuals seeking efficient, measurable, and injury-free body transformations. A standard gym membership provides access to equipment, but leaves you to navigate trial-and-error routines, crowded weight rooms, and diet guesswork on your own. Investing in private 1-on-1 personal training replaces guesswork with a complete support system:
Data-Driven Progress
We utilize precise body-composition scans to track lean muscle gains and fat loss, ensuring every routine adjustment is based on objective metrics rather than guesses.
Time Efficiency
Customized programming eliminates wasted hours on ineffective exercises, delivering noticeable physique changes significantly faster than self-guided workouts.
Injury Prevention & Longevity
Hands-on biomechanical form coaching ensures you lift safely, protecting your joints and fixing movement dysfunctions before they lead to plateaus or injury.
Integrated Nutrition
Unlike training on your own, your program includes precision macro and nutrition coaching tailored directly to your lifestyle and metabolism.
Total Accountability
Receive undivided expert attention, seamless gym navigation, and direct accountability in a top-tier facility equipped with turf, heavy bags, and premium strength gear.
Talk to a Personal Trainer
-Our team will reach out to you shortly, usually same day-
Chosen Set Articles
Frequently asked questions
Where is Chosen Set Located?
Chosen Set is located near Mockingbird Station at Recess Fitness Club, and serves Dallas, Highland Park, Uptown, and other surrounding neighborhoods.
What makes Chosen Set different from other personal trainers?
Chosen Set offers fully personalized fitness routines, nutrition coaching, an upscale training facility, and 24/7 support and advice for your fitness journey.
How do your trainers help break through weight loss or strength plateaus?
We use routine body-composition analysis to measure muscle mass and fat loss. When progress stalls, we analyze your data to systematically adjust your training load, macro targets, and recovery protocols.
Is investing in a private 1-on-1 personal trainer worth the cost compared to a traditional gym membership?
Yes. A standard gym membership only provides access to equipment, leaving you with trial-and-error routines and diet guesswork. Our private 1-on-1 training in Dallas delivers faster, injury-free results through customized programming, precise body-composition tracking, biomechanical form coaching, and integrated nutrition—all with the support of an expert trainer by your side.
Can I train with a personal trainer if I have past injuries or joint pain?
Yes. We begin with a biomechanical movement screen to evaluate your joint health and mobility. Your 1-on-1 personal trainer in Dallas customizes every exercise to fix movement dysfunctions and build supporting strength, ensuring you train hard without risking re-injury.
Is custom nutrition coaching included with personal training?
Yes. Every program includes personalized macro and nutrition coaching tailored to your lifestyle and metabolism. We skip restrictive fad diets, using your body-composition scan results to align your macro targets directly with your workout routine for sustainable fat loss.